This blog is for anyone wishing to finally BE fit instead of simply talking about it or wishing it to happen. Allow me to introduce myself. My name is Laura Brand, and I am a certified fitness trainer in Decatur, Georgia. To learn more about me, visit my website at www.fitnessforwomeningeorgia.com. I am posting this blog because my mission is to educate, motivate, and inspire you toward a lifestyle of excellent fitness and total health and wellness, body, soul, and spirit. Please visit frequently, as I will inspire you with new articles and tips to help you on your fitness journey. I would love to have questions and discussions, too. Let me know how I can help you!